Weekly meal plan for your children as they resume School

Young toddler boy eating messy pasta
Once schools have resumed after a long break of corona pandemic and to some mothers, it is good news on one side and not too pleasant on the other hand. The thought of waking up very early in the morning to think of what to prepare for the children to take to school can be worrisome.
You are expected as a woman to be organized and also make the food attractive to them before they can eat it.
Take these few nuggets before we make the food time table for a week
Nugget 1: You don’t need to wait till the morning before thinking of what to cook, you will wear yourself out
Nugget 2: pre-plan what you want to give them to school
Nugget 3: don’t allow your children to dictate for you. If you allow them, you will only see that they are mentioning food that will sap your energy
Nugget 4: Be organized, don’t be disorderly. Orderliness will make your work easy and in no time you are done cooking
Nugget 5: Always bear in mind that you don’t really need much to make a healthy meal
Nugget 6: prepare for tomorrow today. By this I mean, for those things that you can arrange before the next day, like washing their lunch boxes, arranging their socks, shoes or sandal and put in a safe place. This will simplify your work the next day
Now, to the main thing; here is a food timetable for your children
Monday: apple, white rice with diced carrot and stew with boiled egg or beef
Tuesday: watermelon, boiled sweet potatoes and fish stew
Wednesday: pineapple, vegetable mix spaghetti with fish stew or Jollof spaghetti
Thursday: apple, boiled yam with garden egg stew
Friday: pineapple, vegetable pottage with fish stew
That is just it and the week ends on a good note. For the fruits, you can make do with what you have available and for the food, make it interesting and not boring. You can tweak the following week and add other delicacies to it.
Cheers to a super you as you try these out.


  1. I love this article written by professor Chinedu,
    All that are listed here, making sure my kids are up-to-date concerning the early morning waking up preparing for school, nearly dressed and well fed, but my headache is one of my daughters to eat is a problem,no Matter how you prepare that food,I am a very good cook,
    So please Sir,how do I handle that?
    Good day Sir


Please enter your comment!
Please enter your name here